Weigh In record (no journal entry) for 30 March 2021
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 113.69g | Prot: 60.11g | Carbs: 90.30g.
Breakfast: Fıçı Biberiye Turşusu, Fındık, Ceviz, Menemen, Yumurta, Menemen, Siyah Zeytin, Beyaz Peynir. Lunch: Kırmızı Lezzetli Elma. Dinner: Menemen, Etli ve Pirinçli Sarma. Snacks/Other: Şekersiz Çay. more...
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steady weight
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Gulaymrkyn's Weight History
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