Weigh In record (no journal entry) for 30 March 2021
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 35.67g | Prot: 38.52g | Carbs: 179.60g.
Breakfast: Pepaya, Jambu Biji. Lunch: Bakso Daging Sapi, Telur Rebus, Tahu Kukus, Bihunku Rasa Soto. Dinner: KFC Perkedel, Pisang. Snacks/Other: Garuda Garuda Potato, Ubi Jalar (Manis), Gula Merah, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.9 kg a Week
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woelsita's Weight History
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