Weigh In record (no journal entry) for 30 March 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 37.62g | Prot: 52.79g | Carbs: 131.05g.
Breakfast: Prochiz Keju Slice, Morin Blueberry Jam, Mr. Bread Roti Tawar Gandum. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Healthi Ayam Suwir, Flour Tortillas . Snacks/Other: Roma Malkist Abon, Roma Biskuit Kelapa, Roma Malkist Rasa Abon. more...
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steady weight
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