Weigh In record (no journal entry) for 30 March 2021
|
83.1 kg
Lost so far: 14 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 77.96g | Prot: 168.18g | Carbs: 132.26g.
Breakfast: Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Growth Supplements Creme de Avelã, Rica Peito de Frango, Swift Carne Moída Patinho, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Growth Supplements Creme de Avelã, Growth Supplements Creme de Avelã, Swift Filezinho Sassami Empanado, Swift Carne Moída de Patinho, Camil Arroz Branco Cozido. Snacks/Other: Whey Protein Concentrado 80%, Leite Desnatado, Yoki Amendoim. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelviegas43's Weight History
|