Weigh In record (no journal entry) for 30 March 2021
|
93.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 49.58g | Prot: 108.63g | Carbs: 150.30g.
Breakfast: Kue Talam, Lumpia Ayam, Risoles. Lunch: Rumah Makan Sederhana Sayur Nangka , Gulai Ayam, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kue Semprong, Kue Semprong, Kue Semprong, Risoles, Risoles. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vina arviana's Weight History
|