bauchina.carol's Journal, 30 Mar 21


View Diet Calendar, 30 March 2021:
1220 kcal Fat: 52.35g | Prot: 72.01g | Carbs: 128.49g.   Breakfast: 拿鐵咖啡, Costco 半熟迷你麵包, 水煮蛋, 蘋果, 花椰菜. Lunch: 大成 泰式椒麻雞腿排, 毛豆, 水煮蛋, 玉米筍. Dinner: 蓮霧. more...
2765 kcal Exercise: Nordic Walking - 30 minutes, Cardio - 20 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 5 minutes. more...

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