Weigh In record (no journal entry) for 30 March 2021
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55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.48g | Prot: 27.18g | Carbs: 140.14g.
Lunch: Yogurt Polos (Susu Murni), Putih Telur Matang, Bertolli Olive Oil, Nasi Putih, Maizenaku Tepung Pati Jagung, Telur Orak-Arik (Utuh, Dimasak), Daun Bawang (Loncang). Dinner: Pisang, Pepaya, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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itsmegrizzly's Weight History
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