Weigh In record (no journal entry) for 19 March 2014
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67.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 57.90g | Prot: 62.79g | Carbs: 123.96g.
Breakfast: Bakers Blue Label Marie Biscuit, Woolworths Baked Crunchy Granola, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Coffee. Lunch: Onions, Woolworths Rosa Tomatoes, Woolworths Herb Salad, Cucumber (with Peel), Woolworths Sliced Cooked Turkey, Italian Salad Dressing. Dinner: Bakers Blue Label Marie Biscuit, Coffee, KFC Hot Wings. Snacks/Other: Chicken Salad, Tuna Fish Salad, Baumann's Cream Crackers. more...
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1672 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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adameveandpaula's Weight History
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