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Voor aankleden gemeten 🥳
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82 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 33.92g | Prot: 55.83g | Carbs: 166.85g.
Breakfast: Natrena Zoetjes, Pickwick Thee Bosvruchten, Campina Halfvolle Milde Yoghurt, Bananen. Lunch: Gekookt Ei, Zaanlander Belegen Kaas 35+ , Vita D'or Goed Begin, Wasa Knäckebröd Volkoren. Dinner: Andijviestamppot. Snacks/Other: AH Geschrapte Worteltjes, Komkommer (met Schil), Natrena Zoetjes, Pickwick Thee Bosvruchten, Filet Americain (Extra Mager), Van Der Meulen Melba Toast Volkoren, Pringles Cheese & Onion, Zwagerman Kalkoenfilet (16,5g), Hollandia Matze Crackers. more...
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2517 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 7.7 kg a Week
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@Kirsten's Weight History
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