Weigh In record (no journal entry) for 30 March 2021
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80.1 kg
Lost so far: 23.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 35.34g | Prot: 28.12g | Carbs: 16.83g.
Breakfast: Instant Coffee (Dry Powder), Black Olives, Roasted Unsalted Peanuts, Boiled Egg. Lunch: Instant Coffee (Dry Powder), Alpro Badem Sütü. Dinner: Thyme (Dried) , Broccoli , Egg, Summer Squash , Migros Süzme Yoğurt, Alpro Badem Sütü. Snacks/Other: Roasted Unsalted Peanuts. more...
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Losing 4.2 kg a Week
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Alice.S.Fri's Weight History
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