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I always prefer my pre workout to be light and very effective. I have kept Oats and Black coffee as my pre workout from a whilw now and it has worked amazing for me. Before this one I used to eat 100gram Rice n black coffee bt that would upset my stomach.
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2061 kcal
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Fat: 49.82g | Prot: 156.26g | Carbs: 241.00g.
Breakfast: Egg White , Boiled Egg, Bananas , Absorb Nutrition Raw Whey Isolate 90%, Coffee, Saffola Oats. Lunch: Potato Curry, Steamed Rice, Cucumber (with Peel) , Broiler Chicken Chicken Breast Boneless. Dinner: Brown Bread, Myfitness Peanut Butter, Saffola Oats. Snacks/Other: Absorb Nutrition Raw Whey Isolate 90%, Almonds , Date, Almonds . more...
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2438 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
How to u prepare ur oats, and is it sweet or salty or just oats?
30 Mar 21 by member: RajneeshRana
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30 Mar 21 by member: RajneeshRana
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I always keep it simple and try to not add sugar. A little bit of salt makes it good and I usually add handful of dry fruits to make it more nutritious.
30 Mar 21 by member: Ovais011
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Put milk or water and boil for 4 mins and its ready to eat😁
30 Mar 21 by member: Ovais011
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do you use rolled oats or instant oats or steel cut oats?
30 Mar 21 by member: jaiswalridims
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I use steel cut oats most of time.
30 Mar 21 by member: Ovais011
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Ovais011's Weight History
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