Weigh In record (no journal entry) for 30 March 2021
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66 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.79g | Prot: 92.68g | Carbs: 148.94g.
Breakfast: TUC Suolakeksit, Hunaja, Kurkku, Valio Oltermanni 17%, Oivariini Oivariini, Vaasan Ruispalat. Elevenses: Aioli, Vihersalaatti, Kypsennetty Lohi, Perunat (Suolaa lisätty, Keitetty). Supper: Valio Oltermanni 17%, Oivariini Oivariini, Vaasan Ruispalat, Star Nutrition Whey-100, Salted Caramel. Snacks/Other: Kinder Maxi. more...
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2162 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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