Weigh In record (no journal entry) for 30 March 2021
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 38.04g | Prot: 70.93g | Carbs: 224.95g.
Breakfast: Milbona Greek Style Yogurt Raspberry, Balade Halfvolle Echte Boter, Everyday Peperkoek . Lunch: Granola, Boni Confituur 4 Rode Vruchten, Milbona Magere Verse Kaas, Saint Alby Ham Meesterlyck Ontvet. Dinner: Mandarijn, Banaan, Tomatenpuree, Witte Bloem, Everyday Magere Melk, Bereide Champignons (in Olie Bereid), Saint Alby Ham Meesterlyck Ontvet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Roomijs Stracciatella. more...
|
|
1928 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poetsmadammeke's Weight History
|