Weigh In record (no journal entry) for 27 January 2011
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1078 kcal
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Fat: 22.20g | Prot: 103.48g | Carbs: 115.26g.
Breakfast: light maple syrup, Nutri-Grain Low Fat Waffles, orange. Lunch: light may, tuna fish, fat free saltine. Dinner: Lettuce, Chicken Breast. Snacks/Other: Caramel Bar, Light & Fit Yogurt - Vanilla. more...
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Losing 0.8 kg a Week
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