|
體脂29.0
|
55.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 52.35g | Prot: 72.01g | Carbs: 128.49g.
Breakfast: 拿鐵咖啡, Costco 半熟迷你麵包, 水煮蛋, 蘋果, 花椰菜. Lunch: 大成 泰式椒麻雞腿排, 毛豆, 水煮蛋, 玉米筍. Dinner: 蓮霧. more...
|
|
2765 kcal
|
Exercise:
Nordic Walking - 30 minutes, Cardio - 20 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchina.carol's Weight History
|