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飲水量：2000ml +400ml
放假兩天果然放縱了🤣🤣
睡眠：pm23：30-am06：10
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69.7 kg
Lost so far: 26.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 12.11g | Prot: 46.45g | Carbs: 39.36g.
Lunch: 雞肉（不吃皮）, 好菇道 鴻喜菇, 水煮蛋, 青江菜, 花椰菜. Dinner: 海帶, 白帶魚, 香蕉. more...
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Gaining 4.9 kg a Week
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