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郭張張
Journal
30 Mar 21
郭張張's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
57.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
729 kcal
Fat: 34.97g | Prot: 45.32g | Carbs: 58.74g.
Breakfast:
MOS 火腿蛋三明治.
Lunch:
鮭魚, 雞蛋(整個).
Dinner:
蘋果.
more...
2687 kcal
Exercise:
Cardio - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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郭張張's Weight History
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