Weigh In record (no journal entry) for 29 March 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 9.95g | Prot: 45.41g | Carbs: 86.67g.
Lunch: Siomay. Dinner: Apples (Without Skin) , Apples (Without Skin) , Chicken or Turkey Vegetable Soup (Home Recipe). more...
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steady weight
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