Weigh In record (no journal entry) for 23 March 2021
|
89.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 60.10g | Prot: 116.81g | Carbs: 167.60g.
Breakfast: Quaker Instant Oatmeal, Dannon Light & Fit Yogurt - Raspberry (113g). Lunch: Avocado, Oasis Mediterranean Cuisine Taboule Salad, Good Culture Low-Fat Classic Cottage Cheese, Solomon's Beef Pastrami. Dinner: Kroger Low Fat Cottage Cheese, Kroger Classic Chicken Noodle Soup, Amy's Mushroom Risotto Bowl. more...
|
Losing 0.7 kg a Week
|
|
|