Weigh In record (no journal entry) for 30 March 2021
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57.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 19.40g | Prot: 26.84g | Carbs: 46.60g.
Breakfast: 奇亚籽, 绿叶生菜, 煮鸡蛋, 认养一头牛 脱脂营养奶粉. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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 Comments
29 Mar 21 by member: 尼歐NEO
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29 Mar 21 by member: 雪大大吖丶
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