Marky.host's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

90 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1212 kcal

Fat: 47.02g | Prot: 62.24g | Carbs: 135.71g. Breakfast: Herman Chili Con Carne & Rijst. Lunch: Boterham met Ham en Kaas. Dinner: Pecannoten, Bruine Boterham. Snacks/Other: Bruine Boterham, Gesneden Ham, Jogging Jonge Kaas 30+ Plakken. more...

2356 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Marky.host's Journal, 30 Mar 21

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Marky.host's Weight History