Weigh In record (no journal entry) for 30 March 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 49.18g | Prot: 62.25g | Carbs: 143.62g.
Breakfast: 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 味丹 川味京醬乾麵. Dinner: いんげん, 調理したブロッコリ(調理油なし), 鶏ハム. Snacks/Other: 全家 南瓜乳酪手撕包. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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