Weigh In record (no journal entry) for 30 March 2021
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68.5 kg
Lost so far: 0.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 45.30g | Prot: 73.12g | Carbs: 102.06g.
Breakfast: 케일, 바나나, 사과. Lunch: 러브잇 슬라이스 소스 닭가슴살 토마토로제, 참기름, 명란젓, 계란후라이, 아보카도, 흑미밥. Dinner: 리얼원 무항생제 닭가슴살로 만든 소시지 훈제. Snacks/Other: 폴바셋 까페라떼. more...
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Losing 7 kg a Week
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seulmi2014's Weight History
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