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mir_cl
Journal
29 Mar 21
mir_cl's Journal, 29 Mar 21
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Learning how to have a balance diet through delicious food and not punishing myself yet allowing me some treats as well ☀️
And sharing as much as I can, as we say in Spain “compartir es vivir” :) so let’s walk into this journey together!
57 kg
Lost so far:
4.9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1285 kcal
Fat: 60.92g | Prot: 35.81g | Carbs: 145.64g.
Breakfast:
Pastel de Zanahoria Glaseado.
Lunch:
Itsu Veggie Sushi Collection .
Dinner:
Aceite de Oliva, Tesco Finest White Sourdough Bread, Espárragos Cocidos (Frescos), Huevos Revueltos (Enteros, Cocidos).
Snacks/Other:
Eat Natural Crunchy Nut Bar Protein Packed.
more...
2062 kcal
Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mir_cl's Weight History
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