Weigh In record (no journal entry) for 29 March 2021
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95.8 kg
Lost so far: 6.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.85g | Prot: 103.55g | Carbs: 150.00g.
Breakfast: Grove Square French Vanilla Cappuccino, McCormick Ground Cinnamon, Great Value Sugar Free Syrup, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Great Value Fat Free Turkey Breast, Hellmann's Light Mayonnaise, Sensible Portions Garden Veggie Straws - Sea Salt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Great Value Finely Shredded Sharp Cheddar Cheese, Safeway White Premium Chunk Chicken Breast in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Fiber One 70 Calories Brownie. more...
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Losing 3.8 kg a Week
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