Weigh In record (no journal entry) for 29 March 2021
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90.0 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 40.68g | Prot: 168.40g | Carbs: 197.30g.
Breakfast: Quaker Popped Rice Crisps - Chocolate, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Tangerine, Kroger American Cheese Singles (19g), Ketchup , Spinach , All Whites 100% Liquid Egg Whites, Dave's Killer Bread Good Seed Bread, Vitafusion Vitamin D3 Gummy Vitamins, Nature Made Vitamin C Adult Gummies, Naked Nutrition Naked PB, Bananas . Dinner: Broccoli , Green Giant Riced Veggies Cauliflower, Beef Steak (Lean Only Eaten). Snacks/Other: Naked Nutrition Naked PB, Ghost Chips Ahoy! Whey Protein, Bananas , Silk Pure Almond Milk - Original, Strawberries , PopCorners Flex Protein Crisps, Chips Ahoy! Whey Protein, Pure Almond Milk - Original. more...
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Losing 0.6 kg a Week
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oliverdiggle's Weight History
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