Weigh In record (no journal entry) for 29 March 2021
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69.5 kg
Lost so far: 13.2 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 57.57g | Prot: 72.78g | Carbs: 245.21g.
Breakfast: Mortadela, Tomates, Cebolas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cuscuz (Cozido), Ovo. Lunch: Tomates, Sopa de Legumes com Carne. Dinner: Cebolas, Tomates, Bolo de Chocolate, Leite com Chocolate (Magro), Carne de Sol, Cuscuz (Cozido). more...
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2459 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lennon Ribeiro's Weight History
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