Weigh In record (no journal entry) for 29 March 2021
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 5.60g | Prot: 26.97g | Carbs: 104.24g.
Breakfast: Banan, Sante Otręby Owsiane Wysokobłonnikowe Premium, Płatki Owsiane, Łaciate Mleko 0,0%, Szczytno Płatki Jaglane Błyskawiczne, Kawa z Mlekiem. more...
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Gaining 0.7 kg a Week
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Nikolax99's Weight History
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