Weigh In record (no journal entry) for 29 March 2021
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151.9 kg
Lost so far: 23 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 57.41g | Prot: 109.25g | Carbs: 105.01g.
Breakfast: Tomates, Sadia Presunto Cozido Fatiado, Tirolez Queijo Minas Frescal Light, Wickbold Pão de Forma 100% Integral, Mamão Papaia. Lunch: Pizza Low Carb. Dinner: Tirolez Requeijão Cremoso Light, Bimbo Rap10 Fit, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Sabor da Terra Semente de Chia, Laranjas, Morangos. more...
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4115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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