Weigh In record (no journal entry) for 29 March 2021
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75 kg
Lost so far: 16.5 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 26.11g | Prot: 82.03g | Carbs: 243.13g.
Breakfast: Coca-Cola Coca-Cola Zero, Bauducco Recheadinho Sabor Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Andreazza Pão Francês , Danieli Linguiça de Frango, Santa Clara Requeijão Cremoso Light. Dinner: Aliança Suco de Uva Integral, Giuseppe Capeletti de Frango, Maggi Caldo de Galinha, Cebolas, Super Frango Filezinho Sassami. Snacks/Other: Aliança Suco de Uva Integral, Coca-Cola Coca-Cola Zero, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2368 kcal
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Exercise:
Sexual Activity - 40 minutes, Desk Work - 6 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jason_leite's Weight History
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