Lia2417's Journal, 29 Mar 21

Lia2417's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2021

78 kg Lost so far: 7 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1440 kcal

Fat: 59.25g | Prot: 47.77g | Carbs: 187.51g. Breakfast: Bawang Putih Dimasak , Bawang Bombay Dimasak , Champ Chicken Nugget, La Fonte Spaghetti With Bolognese Sauce, Kentang Goreng (Buatan) Rumah. Lunch: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ceres Choco Topping, Pisang. more...

1933 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lia2417's Weight History

View Complete History

Lia2417's Journal, 29 Mar 21

Submit a Comment

Lia2417's Weight History