Malaika245's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

67.2 kg Lost so far: 4.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1143 kcal

Fat: 44.58g | Prot: 51.27g | Carbs: 135.67g. Breakfast: Chá Pré-Adocicado com Açucar, Ovo Mexido. Lunch: Bacalhau no Forno ou Grelhado, Batata Assada. Dinner: Continente Tostas Trigo Integrais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Equilibrio Tortitas de Milho, Maçã, Pingo Doce Iogurte Grego Natural Açucarado. more...

1991 kcal

Exercise: caminhada - 1 hour and 16 minutes, Resting - 22 hours and 44 minutes. more...

Losing 0.7 kg a Week

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Malaika245's Journal, 29 Mar 21

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Malaika245's Weight History