Weigh In record (no journal entry) for 24 February 2009
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63.3 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2009:
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1047 kcal
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Fat: 42.20g | Prot: 47.53g | Carbs: 131.64g.
Breakfast: balance butter spread, egg, 1% Fat Milk, tea. Lunch: laughing cow cheese, whole wheat pita, hummus. Dinner: Honey, Almond and Flax 9 Whole Grain Crunch Cereal, Milk (1% Lowfat with Added Vitamin A), celery. Snacks/Other: oatmeal cookie, grapefruit. more...
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2075 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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