Weigh In record (no journal entry) for 29 March 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 26.95g | Prot: 93.72g | Carbs: 257.53g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Bio Simply Miele di Acacia, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Lunch: Fage Yogurt Greco Total 0%, Coop Pan Grattato, Carne di Petto di Tacchino, Selex Spinaci, Olio Extra Vergine di Oliva, Kiwi, Cerali e Legumi Pedon. Tea: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Dinner: Fage Yogurt Greco Total 2%. more...
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Losing 0.4 kg a Week
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LoSmilzo157's Weight History
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