Weigh In record (no journal entry) for 29 March 2021
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 103.02g | Prot: 68.90g | Carbs: 194.72g.
Breakfast: Real Quality Baguette Brötchen , Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Landjunker Schnitzel Paniert, Gut & Günstig Mozzarella , Cocktailtomaten, Gurke (mit Schale), Radieschen, Pflücksalat. Dinner: Milbona Emmentaler in Scheiben (25g), Gut & Günstig Delikatess Hinter Kochschinken , Mischbrot. Snacks/Other: Milka Schokolade, Bahlsen Ohne Gleichen, Milka Zartbitterschokolade. more...
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3015 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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