Weigh In record (no journal entry) for 29 March 2021
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 15.30g | Prot: 11.82g | Carbs: 82.20g.
Breakfast: Здоровка 5 Семян, Кофе, не Молоко Рисовое Классическое Лайт 1.5%, Овсяная Каша на Воде. Lunch: Капуста Тушеная, Щи. Snacks/Other: Пятерочка Груша Сезонная . more...
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Losing 0.3 kg a Week
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ya_Mashy's Weight History
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