Weigh In record (no journal entry) for 29 March 2021
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64.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.28g | Prot: 46.46g | Carbs: 152.39g.
Breakfast: Alnatura Beeren Müsli, Vollmilch. Lunch: Barilla Vollkorn Fusilli, Gemüsesoße. Dinner: Wasa Mjölk, Frischkäse, Butter. Snacks/Other: Küchenmeister Frikadellen-Bällchen, MAMA Shrimp Tom Yum. more...
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Gaining 3.5 kg a Week
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