Weigh In record (no journal entry) for 29 March 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.06g | Prot: 121.87g | Carbs: 158.41g.
Breakfast: Kiwi, Nature Foods Cacau Magro em Pó Biológico, Shine Super Pequeno Almoço Aveia Cacau e Avelã, Salutem Farinha de Arroz, Prozis Real Whey 100% Whey Isolate. Lunch: Azeite, Laranjas, Tomates, Alface, Carne de Porco, Pão de Centeio, Sopa de Legumes. Dinner: Azeite, Peras, Alface, Pingo Doce Ovo M, Costatum Atum Posta Ao Natural. Snacks/Other: Pão de Centeio, Nestlé Kvarg Stracciatella. more...
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Gaining 2.5 kg a Week
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Gaby_OHP's Weight History
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