Weigh In record (no journal entry) for 29 March 2021
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43.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 6.72g | Prot: 44.14g | Carbs: 59.41g.
Breakfast: Torta di Mele Light, Carote, Pane Integrale Tostato, Activia Yogurt Naturale 0%, Caffè (dalla Moca). Lunch: Pomodori, Albume d'uovo, Caffè (dalla Moca), Lattuga a Foglia Verde. Dinner: Pomodori, Spinaci, Lattuga a Foglia Verde, Carrefour Cuori di Merluzzo Sudafricano . Snacks/Other: Mandorle, Finocchio Crudo, Caffè (Espresso). more...
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Gaining 2.1 kg a Week
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