Weigh In record (no journal entry) for 28 March 2021
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96 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 23.19g | Prot: 89.68g | Carbs: 119.69g.
Breakfast: Justo y Bueno Maiz Tierno. Lunch: Yuca Cocida (Yuca Blanca), Yuca Cocida (Yuca Blanca), Cebolla Morada, Tomates, Coliflor Cocido (Fresco), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Coctel de Marisco. more...
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Losing 1.1 kg a Week
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