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kalian misalkan udah nyeimbangin makanan protein, karbohidrat, lemak dalam sehari tapi ternyata masih kurang dari bmr makan fun food atau gimana?
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934 kcal
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Fat: 19.50g | Prot: 52.99g | Carbs: 138.30g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Nasi Putih, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Rumah Makan Sederhana Ikan Teri Kering, Indonesian Bean Sprout Tofu Soup. Dinner: Cooked Egg White, La Fonte Macaroni with Cheese. Snacks/Other: Apples (Without Skin), Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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