Weigh In record (no journal entry) for 17 March 2014
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 45.25g | Prot: 226.44g | Carbs: 207.82g.
Breakfast: Arroz Branco, Optimum Nutrition Whey Protein, Carne de Porco do Lombo, Optimum Nutrition Whey Protein. Lunch: Arroz Branco, Carne de Porco do Lombo, Optimum Nutrition Whey Protein, Maçãs. Dinner: Carne de Porco do Lombo, Arroz Branco. Snacks/Other: Pingo Doce Leite Meio Gordo, Optimum Nutrition Whey Protein, Pingo Doce Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bruno Araújo's Weight History
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