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Kokokobana
Journal
28 Mar 21
Kokokobana's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
66.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
822 kcal
Fat: 8.60g | Prot: 35.04g | Carbs: 154.70g.
Dinner:
Радово Кисель Овсяный с Морковью.
Snacks/Other:
Чай, Ого Хлебцы Кукурузные, Варенье, Каравай Лаваш Армянский Бездрожжевой, Банан, Макароны Отварные.
more...
2477 kcal
Exercise:
Yoga - 10 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Kokokobana's Weight History
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