Weigh In record (no journal entry) for 28 March 2021
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 85.10g | Prot: 69.55g | Carbs: 126.10g.
Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fat Free Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Happy Farms Sharp Cheddar Cheese Slices, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Green Giant Veggie Spirals Spaghetti Squash, Great Value Finely Shredded Sharp Cheddar Cheese, Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Vine Ripe Spaghetti Sauce, Ralphs Mushrooms Pieces & Stems. Snacks/Other: Cheetos Cheddar Popcorn (1 oz), Oscar Mayer Turkey Hot Dogs, Fiber One Soft Baked Bars Birthday Cake , BHU Keto Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.2 kg a Week
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