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squirrel77
Journal
28 Mar 21
squirrel77's Journal, 28 Mar 21
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Yesterday, IF, 89 protein, 118 fat, 30 carbs, sliced beef, spinach dip and crisps, mct oil, chopped salad, butter, olives, nuts before bed
71.2 kg
Lost so far:
13.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
Gaining 0.6 kg a Week
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