Weigh In record (no journal entry) for 28 March 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 43.62g | Prot: 60.82g | Carbs: 342.31g.
Breakfast: McDonald's White Chocolate Raspberry Cookie, AH Schuimpjes , Danone Hüttenkäse , Koolhydraatarm Brood. Lunch: AH Broccoli-Spinaziesoep, Danone Hüttenkäse , Koolhydraatarm Brood. Dinner: AH Schuimpjes . more...
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Losing 1.4 kg a Week
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