Weigh In record (no journal entry) for 28 March 2021
|
66.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 42.95g | Prot: 44.00g | Carbs: 216.92g.
Breakfast: Dia Queso de Crema Light, Dia Mermelada de Durazno Light, Risky Dit Galletas de Arroz Integral , Tortita de Avena, La Serenísima Dulce de Leche Colonial, Hileret Stevia, Rosamonte Mate Cocido, Ovoprot Albumina Pasteurizada Deshidratada. Lunch: Hileret Stevia, Dia Chocolate Familiar, Café, Exquisita Flan, Natura Mostaza, Agua, Pimienta Negra, Sal, Ajo, Albahaca, Morrón, Tomates, Pan Integral, Aceite de Oliva, Knorr Spaghetti Integrales , Sandía. Dinner: Dia Queso de Crema Light, Mate Amargo, Agua, Hileret Stevia, Rosamonte Mate Cocido, Pan Integral, Pastel de Chocolate (con Escarcha de Chocolate), Marquise de Chocolate, Cheesecake, Pie de Limón. more...
|
|
3220 kcal
|
Exercise:
Standing - 3 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 46 minutes, Bicycling (slow) - 18/kph - 10 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Sleeping - 7 hours and 24 minutes, Resting - 51 minutes, Cross Training - 16 minutes, Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (moderate) - 21/kph - 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimdq's Weight History
|