Weigh In record (no journal entry) for 17 March 2014
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107.6 kg
Lost so far: 10.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 47.12g | Prot: 101.88g | Carbs: 217.71g.
Lunch: Honig, Be Light Schinkensülze mit Champignons, Be Light Mozarella, Aldi Vollkorntoast (25g), Essig, Kirschtomaten, Lyttos Schafskäse Leicht, Gemischte Blattsalate. Dinner: Knusperone Cashew Knusperriegel, Be Light Geflügel-Salami, Aldi Dreisaatbrot, Pink Lady Äpfel, Erdbeeren. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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3457 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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