Weigh In record (no journal entry) for 28 March 2021
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59 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 38.82g | Prot: 80.78g | Carbs: 120.95g.
Breakfast: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Pepaya, Sari Roti Roti Gandum, Telur Ceplok. Dinner: Tempe Goreng Tepung, Uleg Sambal Ijo, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar), Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terung Dimasak. Snacks/Other: Siantar Top Go! Potato, Gula Pasir, Nutrijell Jelly Powder Mangga, Pepaya. more...
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Losing 2.1 kg a Week
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anisamita's Weight History
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