Weigh In record (no journal entry) for 28 March 2021
|
106.8 kg
Lost so far: 16.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 44.11g | Prot: 57.57g | Carbs: 119.64g.
Breakfast: Banane, Milka Haselnusscreme, Gekochtes Ei, Schinken (Extra mager), Exquisa Fitline Frischkäse 0,2%, Real Hausbäckerei Potatoe Körner. Dinner: Best Moments Frühlingsgemüse, Naturreis (Gekocht), Bofrost Frühlingsgemüse, Gurkensalat, Edeka Alaska Seelachs-Filets. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|